{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6838abbe5b56407fa4a72016?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RowAlong: Steady 20 to Find Your Why","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1748546074788-1d1f8c6c-8a5d-42b2-8e9d-58231117f73e.jpeg?height=200","description":"<p>This one’s about rhythm, purpose, and connection. After setting up and warming up, we’ll row for 20 minutes at a steady 20 spm — low intensity but high value, like climbing a never-ending staircase. Along the way, I’ll share a bit of my own story and help you reflect on yours. Let’s connect with our “why” for rowing and build some serious base fitness together.</p><p><br></p><p>🌐 Visit <a href=\"https://rowalong.com\" rel=\"noopener noreferrer\" target=\"_blank\">rowalong.com</a>, and come row live with me on Sundays (<a href=\"https://youtube.com/@rowalonglive\" rel=\"noopener noreferrer\" target=\"_blank\">@rowalonglive</a>).</p><p> 📘 Explore <em>The Rower’s Journal</em> on <a href=\"https://amzn.to/3Huh1ka\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a> and grab the <strong>RowAlong app</strong> in your app store.</p><p><br></p><p>🔴 <strong>DISCLAIMER:</strong> Always check with your doctor before starting new workouts. Participation is voluntary and at your own risk.</p><p>☕ <a href=\"https://www.buymeacoffee.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">Support via coffee</a> | ➡️ <a href=\"https://www.patreon.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">Become a patron</a></p><p> Or just keep showing up – that’s everything. 🔵🔵🔵</p>","author_name":"RowAlong"}