{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6838ab859bd0275f2cc2ec9d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RowAlong: Technique & Tempo for A Sharper You","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1748544369995-b35f07b1-c659-4a42-b39a-5a3b32ddfd02.jpeg?height=200","description":"<p>This workout blends cardio with a technique tune-up. After your warm-up, we’ll dive into a continuous 20-minute row focused on posture, stroke mechanics, and connection. I’ll guide you on how to move with precision while gradually building intensity. Close it out with a short cool down — and step off the machine feeling sharper, stronger, and more in control.</p><p><br></p><p>📺 Don’t forget to visit <a href=\"https://rowalong.com\" rel=\"noopener noreferrer\" target=\"_blank\">rowalong.com</a> and join the <strong>Sunday Live Rows</strong> on YouTube (<a href=\"https://youtube.com/@rowalonglive\" rel=\"noopener noreferrer\" target=\"_blank\">@rowalonglive</a>).</p><p> 📓 Want to log your progress? Grab <em>The Rower’s Journal</em> on <a href=\"https://amzn.to/3Huh1ka\" rel=\"noopener noreferrer\" target=\"_blank\">Amazon</a>, and try the <strong>RowAlong app</strong> on mobile.</p><p><br></p><p>🔴 <strong>DISCLAIMER:</strong> Check with your healthcare provider before beginning this or any exercise program. Participation is at your own risk.</p><p>☕ <a href=\"https://www.buymeacoffee.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">Buy me a coffee</a> | ➡️ <a href=\"https://www.patreon.com/rowalong\" rel=\"noopener noreferrer\" target=\"_blank\">Patreon</a></p><p> But really — just keep rowing with me. 🔵🔵🔵</p>","author_name":"RowAlong | Indoor Rowing Workouts & Training"}