{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"RowAlong: Pyramid Power – 25 Minutes of Progress","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1748537507632-763798ef-fbcf-430d-a1c2-feea6fec5718.jpeg?height=200","description":"

We’ll kick things off with a four-minute warm-up to get your body moving and break down the rowing stroke. Then it’s straight into a 20-minute pyramid-style session: three-minute intervals starting at 20 strokes per minute, gradually increasing in intensity before winding down with a two-minute cool down. I’ll guide you stroke by stroke, helping you carve out real progress in just half an hour.


🧭 Be sure to visit rowalong.com and join me live on Sundays via the EXR app or the RowAlong Live channel on YouTube (@rowalonglive).

🎥 Subscribe to my YouTube channel for more sessions, and check out The Rower’s Journal on Amazon.

📱 Don’t forget to download the RowAlong App on iOS and Android — just search “RowAlong.”


🔴 DISCLAIMER: Consult your doctor before starting this or any exercise program. Participation is at your own risk.

☕ Buy me a coffee | ➡️ Support me on Patreon

But seriously – just keep watching. That’s all I ask!

Be well. 🔵🔵🔵

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