{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"30 Days of 30 Minute Rows - Row 6 - LOW Intensity","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1730621043447-eaf34e36-451d-427f-b755-f11074375550.jpeg?height=200","description":"

I'm re uploading these for folks doing the November challenges


A great standalone FITNESS BOOSTING rowing workout - if you're rowing 30 days of 30 minute rows, this is the 6th Day of the series


Change up a 20spm row by dropping to a VERY low stroke rate every 5:30

🚣Bottom Tier row on my Intensity Pyramid🚣‍♀️



➔Pace Guide = 2K+18 for the 20spm - don't worry about the 12spm

➔Effort = 5/10

➔Speech = Comfortable



00:00 Introduction

01:52 Warmup

06:46 Main Session

37:28 Cooldown and time to stretch while I sign off.



","author_name":"RowAlong | Indoor Rowing Workouts & Training"}