{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"30 Days of 30 Minute Rows - Row 2 - Low Intensity","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1730534278143-ef5cd7c0-4d2c-4c3a-956b-2f29b41adc28.jpeg?height=200","description":"

I'm re-posting these through November to help with the Fall Team Challenge. I hope you enjoy them!


A great standalone FITNESS BOOSTING rowing workout - or if you're rowing all 30 days of 30 minute rows, this is the 2nd Day of the series


Slow it down, and row this 30 minute workout at 18 strokes per minute. Use this slower rate to work on your fitness, your flow, and your technique.


🚣BOTTOM Tier row on my Intensity Pyramid🚣‍♀️


➔Pace Guide = 2K+20-22

➔Effort = 5/10

➔Speech = Comfortable


âť— I do this strapless in on order to help iron out some issues with my technique. If you're going to try it, and you've never done it before, I recommend loosening the straps, rather than taking your feet out totally. That way, if you get it wrong and are about to fly off the back of the machine, you could quickly pull your feet against the straps. âť—


00:00 Introduction

01:06 Warmup

05:46 Main RowAlong Workout

36:44 Cooldown and time to stretch while I sign off.

","author_name":"RowAlong"}