{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/633154161317ea001387a7e8/6639218105462100129d1987?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"RowBeats - 17 Min High Intensity RowAlong Indoor Workout - Follow me and work hard!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/633154161317ea001387a7e8/1715020146850-68da24552c29808913f7711c185a1659.jpeg?height=200","description":"<p>Get ready to feel those legs burn as RowBeats cranks up the intensity for another indoor rowing RowAlong workout! This 17 minute full-body cardio crusher will have you channeling pure rhythmic power.</p><p><br></p><p>After a 5 minute warmup to find your groove, let's dive into a 12 minute blast of varying intervals perfectly timed to an adrenaline-pumping playlist. Low strokes will build into blistering highs and all-out sprint sections designed to push your limits.</p><p><br></p><p>There's no mistaking the variation in my normal format - minimal chat with immersive rowing action precisely choreographed to the beats. Quick audio cues and on-screen guides will be your coach, allowing you to row uninterrupted or bring your own Music to the session.</p><p><br></p><p>Whether you're a experienced rower or beginner, using a Concept2, WaterRower, RP3, Aviron or Peloton machine at home or the gym, prepare to enter a state of sweat-dripping exhilaration. The only instructions? Stick to the rates and intensities, dig deep, and let RowBeats be your launch pad to another level.</p><p><br></p><p>(Workout Structure: 5 min warmup / 12 min workout intervals)</p><p><br></p><p>📚CHAPTERS📚</p><p><br></p><p>00:00 Intro</p><p>01:51 Warmup - 5 minutes</p><p>07:54 RowBeats #3 - 12 minute Rowing Workout</p><p><br></p><p> ☕ Buy me a coffee:      https://www.buymeacoffee.com/rowalong</p><p>🔔 Subscribe for more: https://www.youtube.com/@rowalong?sub_confirmation=1</p><p>➡️ Become a Patreon:  https://www.patreon.com/rowalong</p><p><br></p><p><br></p><p>CHAT WITH ME!</p><p>===============================</p><p>👥 - FACEBOOK: https://www.facebook.com/groups/rowalong/</p><p>   - WEBSITE:  https://www.rowalong.com</p><p><br></p><p>But seriously - just keep watching, that's all I ask!! </p><p><br></p><p>                                                                               🔵🔵🔵</p><p><br></p><p>See you in the next video.</p><p><br></p><p>==================What I use==================</p><p> </p><p>(Affilliate Links): </p><p><br></p><p>***Rowing***</p><p>https://amzn.to/3cIjma7  Concept 2 Rowing Machine</p><p>https://amzn.to/3tjtV96   Polar H7 Heart Rate Sensor </p><p>https://amzn.to/3rcCJfa   Concept 2 Phone Holder</p><p>https://amzn.to/3cufucm Jabra 65t Elite Earbuds</p><p>https://amzn.to/3tgeKxB  Dyson Fan</p><p>https://amzn.to/3tfb9Qr   Macbook Pro for RowPro software</p><p>https://www.rowalong.com/shop T-shirts</p><p><br></p><p>***Recommendations***</p><p>https://amzn.to/3yaTgU0 Powlabs Heart Rate Transmitter</p><p>https://amzn.to/3rbe5eT   Polar H9 Heart Rate Sensor</p><p>https://amzn.to/3pFG1Hs  Polar H10 Heart Rate Sensor</p><p>https://amzn.to/36t0rvO   Wahoo Tickr Heart Rate Sensor</p><p>https://amzn.to/3rgFIn3    Garmin HRM Dual Heart Rate Sensor</p><p>https://amzn.to/3cpKevg   Moofit Heart Rate Sensor</p><p>https://amzn.to/36yXObT  Apple Watch</p><p>https://amzn.to/3an2vGW Floor Mat</p><p>https://amzn.to/3akI916    Ski-Erg</p><p>https://amzn.to/3tiWJ1N   Bike-Erg</p><p>https://amzn.to/2Ms8iCZ   Saris Hammer (For road bike on Zwift)</p><p><br></p><p>#hiit #indoorrowing #rowingmachine #burncalories #rowbeats</p><p>*for info, RowAlong used to be PDP - but the name was changed to RowAlong in 2020.</p>","author_name":"RowAlong"}