{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63311f1500e9c0001256e035/63d886842e08980011c0bffe?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.110 Wednesday Wobbly’s - Doing the Dolphin","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63311f1500e9c0001256e035/show-cover.jpeg?height=200","description":"<p>Blind Man Dan sticks around this week and we listen to the best of the best from you pelicans this week, enjoy!</p>","author_name":"Alpha Blokes Project"}