{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63311f1500e9c0001256e035/63311f17308fc90013466bd7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Ep.13 What have we got ourselves into","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63311f1500e9c0001256e035/63311f17308fc90013466bd7.jpeg?height=200","description":"<p>In this episode we cover the hard parts about working away, pub crawls, wool pulls, our goals, mental health and our excitement about the festival this weekend. We have a special guest on the show Michaela Baranov who&apos;s been performing with Peking Duk as the headline act. </p>","author_name":"Alpha Blokes Project"}