{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632dcf590ec03d0013c3cd44/636a4f939a902b0011a07e60?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind And Wellness Podcast - Weekly Bonus 'Mind & Physical Body Meditation'","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663946457547-9298d3f0eb6ff545f889aaeb56b9bc55.jpeg?height=200","description":"<p><strong>Mind And Wellness Podcast -  </strong><em>Final</em><strong><em> Weekly Bonus 'Mind &amp; Physical Body Meditation'</em></strong></p><p><br></p><p>The Mind And Wellness Podcast with Gemma Merna ls here! Over the past 5 weeks, we've discovered how small changes can make a huge difference to the everyday, all episodes are now available.</p><p><br></p><p>As a bonus, we've released weekly bonus content drops, direct from the 'Mind &amp; Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.</p><p><br></p><p><strong>Week Five</strong> gives you the chance to get comfortable with the intentions to benefit from <strong>a total meditation for body and mind.</strong></p><p><br></p><p><em>Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.</em></p>","author_name":"Fizzy Glass Media "}