{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632dcf590ec03d0013c3cd44/635d2d4a4a707a001280f8d1?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind And Wellness Podcast - Episode 4 'Living With' (Rebuilding Yourself)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663946457547-9298d3f0eb6ff545f889aaeb56b9bc55.jpeg?height=200","description":"<p><strong>Episode Four 'Living With' <em>- Featuring Guest Beth Costello </em></strong></p><p><br></p><p>The Mind And Wellness Podcast with Gemma Merna ls here! Discover how small changes can make a huge difference to the everyday.</p><p><br></p><p>Episode Four looks at 'Living With' covering conditions many people suffer from, and how any barrier shouldn't get in the way on growing and shining everyday.</p><p><br></p><p>Personal trainer Beth Costello, who has formed a recent friendship with Gemma, has a in depth discussion about rebuilding her life following illness, and the battle and pressure girls face when growing up.</p><p><br></p><p><em>Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.</em></p><p><em>Episodes released each Monday, with bonus content every Thursday.</em></p>","author_name":"Fizzy Glass Media "}