{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632dcf590ec03d0013c3cd44/6357d83c4428e60012b235f7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind And Wellness Podcast - Weekly Bonus 'Before Bed Breathing'","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663946457547-9298d3f0eb6ff545f889aaeb56b9bc55.jpeg?height=200","description":"<p><strong>Mind And Wellness Podcast - <em>Weekly Bonus 'Before Bed Breathing'</em></strong></p><p><br></p><p>The Mind And Wellness Podcast with Gemma Merna ls here! Over the next 5 weeks, discover how small changes can make a huge difference to the everyday, new episodes are released each Monday.</p><p><br></p><p>As a bonus, weekly bonus content drops will be released, direct from the 'Mind &amp; Wellness UK' members website. Ideal for when you just need a quick, and easy switch off.</p><p><br></p><p><strong>Week Three</strong> gives you the chance to explore a <strong>breathing exercise perfect for bedtime</strong>, to relax ahead of a great nights sleep.</p><p><br></p><p><em>Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.</em></p><p><em>Episodes released each Monday, with bonus content every Thursday.</em></p>","author_name":"Fizzy Glass Media "}