{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632dcf590ec03d0013c3cd44/634ac1988f920300113e1e10?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Mind And Wellness Podcast Episode 2 - Fitness And Nutrition ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663946457547-9298d3f0eb6ff545f889aaeb56b9bc55.jpeg?height=200","description":"<p><strong>Episode Two 'Fitness And Nutrition' <em>- With Guest Steven Gordon </em></strong></p><p><br></p><p>The Mind And Wellness Podcast with Gemma Merna ls here! Discover how small changes can make a huge difference to the everyday.</p><p><br></p><p>Episode Two looks at fitness and nutrition, and how keeping a healthy body, will also help the mind.</p><p>Personal trainer and business owner <em>(from 'Gym On The Square')</em> Steven Gordon shares his fitness journey, and offers tips, and advice for keeping fit, on a small, medium and larger scale. Plus he shares his thoughts behind both running, and owning a gym with his wife. </p><p><br></p><p><em>Follow @MindAndWellnessUK on Instagram and TikTok for exclusive content, and Podcast updates.</em></p><p><em>Episodes released each Monday, with bonus content every Thursday.</em></p>","author_name":"Fizzy Glass Media "}