{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"Guided meditation: Extending the exhale","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663926171570-dec818a8b700bf8240290fc09ae8cd7b.jpeg?height=200","description":"

In this guided meditation we focus on extending the exhale.


How the body breathes can tell you much about what you are experiencing.

You may find your breath shallow and rapid when you're anxious or angry. However, when you are resting, the breath slows down and is often deeper.


Whenever you are experiencing anxiety, anger, or other emotions that increase the heart rate, you can re-balance your entire body by simply extending your exhale and bringing your breath into your awareness again.


Want to improve your mental health and reduce your overall stress?


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","author_name":"Bliss Meditation"}