{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632d802f6f53290013a56d24/634d4e31ab05cc00114d9011?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided meditation to decrease anxiety","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663926171570-dec818a8b700bf8240290fc09ae8cd7b.jpeg?height=200","description":"<p>In this guided meditation to decrease anxiety, and to relieve depression, you will learn a simple breathing exercise to help guide you to let go of worries and anxieties. You will notice how depression eases and fades and how a gentle wave of relaxation sweeps over you as you breathe in and out. </p>","author_name":"Bliss Meditation"}