{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632d802f6f53290013a56d24/6345d7e8a23fcd0012cd6ba3?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Guided meditation - Focus on breathing ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663926171570-dec818a8b700bf8240290fc09ae8cd7b.jpeg?height=200","description":"<p>In this guided meditation we focus on your breathing. The session helps you establish a breathing anchor for your wandering mind, where you root your awareness into the present moment,  like an anchor that roots a ship to one place. This will help you to dissolve anxiety, decrease stress</p><p>and allow the body to heal in a relaxed, peaceful state. </p>","author_name":"Bliss Meditation"}