Charming Australian Alyce Garth has quite the story. Iron Woman, International triathlete, long distance trekker (we’re talking 240km through the desert) and currently enjoying 30k trail runs – all after spinal fractures, getting through worrying about whether each run would flair up her symptoms, and being diagnosed with hypo-throidism. Alyce describes her journey back to exercise and her evolving relationship with her body. She says all the right things; whether it's about keeping energised having lived through hypothyroidism, about how to get a habit in place and a team around you to get up to high level exercise or about how bad times do change. Her unassuming her courage weaves throughout the pod, she's pretty inspiring!
from... \"Is this run going to push me over the edge?\" to “accepting support can actually be quite hard” to \"It was just that switch: I can do this!\"
get in touch with Alyce and access her free guide here:
Facebook - Alyce Garth Health Coaching
Instagram - @alycegarthhealth
Facebook Community - The Happy, Healthy & Inspired Community - Thyroid & Autoimmune
Free eGuide - The 5 Super Simple Ways To Boost Your Energy
And if you enjoy these podcasts and are starting to feel like you would like a hand from me getting back to exercise I run an on-line course for just that.
https://sophia-barlow-health-courses.thinkific.com/courses/sophia-barlow-s-get-back-to-exercise-course
Many thanks to Audionautix for the fab music
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