{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632d70493c6a220013fa4bc6/6371093cbfd4d7001237fb9f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bikini Fitness Athlete to Injured, Demotivated and Needing Change","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663921908197-b086edb08cbf0156a9a3323912030ed7.jpeg?height=200","description":"<p>On this show we get to hang out with social Influencer, nutrition coach, personal trainer and bikini fitness athlete Kirbie-Be. She overcame many obstacles to reach a peak state of fitness, only to find herself diagnosed with arthritis at the age of 36. She then had to re-train her mind and body to exercise differently this time. In this conversation, we’ll be exploring the mindset, habit integration techniques and exercises she used to get back to exercise - as well as having a great chat about glute building! I caught up with Kirbie-be while she was in Mexico - absolutely living her best life.</p><p><br></p><p>You can find Kirbie at https://www.glutegoddess.com/</p><p><br></p><p>music by audionautix.com</p>","author_name":"Sophia Barlow"}