{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632d70493c6a220013fa4bc6/637010519c03bc0011bb6741?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Cancer, a Half Marathon and Friendship with Actress Natasha Merchant","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663921908197-b086edb08cbf0156a9a3323912030ed7.jpeg?height=200","description":"<p><em>There is something in you that feels like, just defiant.</em></p><p><br></p><p>Actress Natasha Merchant shares her personal story of getting back to exercise post cancer to run a half marathon for the charity SLOW. This is such a moving episode, mainly because Natasha is so blooming matter-of-fact and quite honestly heroic. And funny.</p><p><br></p><p>Some great tips in here for Just. Keeping. It. Going.</p><p><br></p><p>The donation link for Natasha’s run is…</p><p><br></p><p>https://www.justgiving.com/fundraising/natasha-merchant1?fbclid=IwAR0SigCb3VnFFkiwfccl2U3uhObE6y2wncM1IYMZ85-f8DIZ9IJ6GcqLuXw</p><p>for the Charity SLOW https://slowgroup.co.uk/</p><p><br></p><p>music by audionautix.com</p>","author_name":"Sophia Barlow"}