{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632d70493c6a220013fa4bc6/632e0d31844fa70012fa452b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"It's coming soon!","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663921908197-b086edb08cbf0156a9a3323912030ed7.jpeg?height=200","description":"<p>Come and subscribe to the how I Got Back To Exercise Podcast where we chat to some very generous people about their experiences of getting back to exercise. A few laughs and a few tears along the way, and lots of advice to help you do it too.</p><p><br></p><p>music by audionautix.com</p>","author_name":"Sophia Barlow"}