{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632d70493c6a220013fa4bc6?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How I got back to exercise","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663921908197-b086edb08cbf0156a9a3323912030ed7.jpeg?height=200","description":"<p>Osteopath Sophia Barlow interviews guests about their journey of getting back to exercise, covering physical and mental health, bonding with friends and family, starting afresh after trauma and a few scrapes with flora and fauna. An uplifting podcast which might give you a nudge towards dipping a toe into the exercise pool.</p><p><br></p><p>music by audionautix.com</p>","author_name":"Sophia Barlow"}