{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632c47d7ea0edf00121ea69d/6481e9aa9d79eb0011c23a77?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr Joanna McMillan - PhD nutrition scientist, dietitian & food futurist","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1663845969505-455fe12217abb23f1cf228367b461897.jpeg?height=200","description":"<p>This week on the&nbsp;ScotsCare&nbsp;podcast is  top nutritional scientist Dr Joanna McMillan.</p><p><br></p><p>Ever wondered what the gut brain connection is, how important it is or what you can do to make it function optimally?</p><p><br></p><p>How does it affect mental health, sleep, digestion, anxiety and so many other factors?</p><p><br></p><p>Joanna was great with guidance with what to eat, what not to eat and how we should also be kind to ourselves.</p>","author_name":"ScotsCare"}