{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632c20bd8a1ae500128f2223/632c20c177499100123bb255?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Henry Beckwith: Motherhood, Fit Bits and Self Affirmation. 1 YEAR ANNIVERSARY with Aiz","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/632c20bd8a1ae500128f2223/632c20c177499100123bb255.jpg?height=200","description":"<p>WORD SPOKEN IS A YEAR OLD! For the 1 year anniversary special, this episode is hosted by the man who helped kick everything off, Aiz. We talk about how I got into spoken word, why I started the podcast and I answer the questions sent in by the listeners. I perform, &apos;Forever I&apos;ll Be&apos;, &apos;Twenty Something&apos; and &apos;Yes You Are&apos;. Enjoy!</p>","author_name":"Henry Beckwith"}