Topics Covered:
02:50 - Bioenergetic synchronization technique: How it can help you move into a healing mode
03:56 - The goal of holistic health practice
05:09 - Holistic health practices that you can do
09:01 - Your mental state has a role in what happens to you physically
10:22 - Benefits of having a positive mindset
12:31 - Tools that can help you digest your food properly
16:20 - Other ways to help your digestive system
19: 21 - Consuming fruits and vegetables as a way to provide nutrients and alkalization
20:06 - What alkalizing your diet means
21:27 - How to keep yourself from drawing upon your alkaline reserve
22:38 - Subtle steps that can make meaningful changes to your health
25:12 - The research on the effect of compassion and emotions on your body
28:22 - How to reach Dr. Ivy Norris
Key Takeaways:
“Health begins with digestion.” - Dr. Ivy Norris
“If our digestive system isn't working very well, it doesn't matter what kind of food we eat, it's not going to break down properly in our body.” - Dr. Ivy Norris
“There's a definite mind and body connection when we are present, still, and not thinking about a bazillion things while we're eating. The body is more in rest and digest mode, out of the fight or flight that we often go into.” - Dr. Ivy Norris
“Joy helps us to increase our metabolism and sleep better. Then, everything falls into everything else. So it's great if we could have a joyful, great, and fulfilling experience, as much as possible, even at the dinner table.” - Dr. Ivy Norris
“When we can sit down, get present, and move into rest and digest mode, then, that equips our body to be able to receive the most out of the food that we're eating.” - Dr. Ivy Norris
“One of the major destressers is being outside. Walking, breathing, moving, and expanding your attention out to nature, open the heart and help the mind to get quiet. Oftentimes we have to let go in order to receive the answers that we need or to respond instead of reacting.” - Dr. Ivy Norris
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