{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6329fefdc6e71900142f0748/644e908001f031001133dd3d?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Self-Talk- Why It's Important","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6329fefdc6e71900142f0748/1663709536114-f788c841108a7789368c0daf2ede5377.jpeg?height=200","description":"<p>Join us as we explore the importance of self-talk, our internal dialogue that influences our thoughts, feelings, and actions. Positive self-talk can have various benefits, including stress reduction, improved well-being, and a better quality of life. Conversely, negative self-talk can erode our confidence and limit personal growth. The podcast highlights the types of negative self-talk and offers tips for transforming it into positive self-talk. Additionally, the podcast includes advice on seeking support and developing the habit of positive self-talk. </p><p>Tune in to this informative podcast and learn how to use self-talk to improve your mental and emotional well-being.</p><p>Join me in this discussion about self-talk.</p><p>Thanks for listening!</p><p>Please support my Podcast by donating:&nbsp;<a href=\"https://www.paypal.com/donate/?hosted_button_id=EVVUQ3VZMGNZA\" rel=\"noopener noreferrer\" target=\"_blank\">I want to show you my support!</a></p><p>Namaste</p><p>Read more on the Charmaine Howard blog ➡️&nbsp;<a href=\"https://charmainehoward.com/blog-posts/\" rel=\"noopener noreferrer\" target=\"_blank\">https://charmainehoward.com/blog-posts/</a></p><p>Listen to more on the Chats with Charmaine podcast ➡️&nbsp;<a href=\"https://shows.acast.com/chats-with-charmaine\" rel=\"noopener noreferrer\" target=\"_blank\">https://shows.acast.com/chats-with-charmaine</a></p><p>Watch more on Charmaine's Youtube Channel ➡️<a href=\"https://www.youtube.com/@howardjcharmaine\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.youtube.com/@howardjcharmaine</a></p><p><strong>Connect with Charmaine</strong></p><p>Websites</p><p><a href=\"https://charmainehoward.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Charmaine Howard Transformational Coach/Mentor</a>&nbsp;</p><p><a href=\"https://spiritualvitality.co.za/\" rel=\"noopener noreferrer\" target=\"_blank\">Spiritual Vitality Energy Healing and Holistic Academy</a>&nbsp;</p><p><a href=\"https://playinginnature.com/\" rel=\"noopener noreferrer\" target=\"_blank\">Playing In Nature</a></p><p>Facebook</p><p><a href=\"https://www.facebook.com/howardjcharmaine\" rel=\"noopener noreferrer\" target=\"_blank\">@howardjcharmaine</a></p><p><a href=\"https://www.facebook.com/spiritualvitalitysa\" rel=\"noopener noreferrer\" target=\"_blank\">@spiritualvitalitysa</a></p><p><a href=\"https://www.facebook.com/pl4yinginnature\" rel=\"noopener noreferrer\" target=\"_blank\">@pl4yinginnature</a>&nbsp;</p><p><a href=\"https://www.facebook.com/charlingcreations\" rel=\"noopener noreferrer\" target=\"_blank\">@charlingcreations</a></p><p>Instagram</p><p><a href=\"https://www.instagram.com/howardjcharmaine/\" rel=\"noopener noreferrer\" target=\"_blank\">@howardjcharmaine</a></p><p><a href=\"https://www.instagram.com/spiritualvitality/\" rel=\"noopener noreferrer\" target=\"_blank\">@spiritualvitality</a></p><p><a href=\"https://www.instagram.com/pl4yinginnature/\" rel=\"noopener noreferrer\" target=\"_blank\">@pl4yinginnature</a>&nbsp;</p><p><a href=\"https://www.instagram.com/charlingcreations/\" rel=\"noopener noreferrer\" target=\"_blank\">@charlingcreations</a></p><p>LinkedIn</p><p><a href=\"https://www.linkedin.com/in/howardjcharmaine/\" rel=\"noopener noreferrer\" target=\"_blank\">@howardjcharmaine</a></p><p>TikTok</p><p><a href=\"https://www.tiktok.com/@charmaine_howard\" rel=\"noopener noreferrer\" target=\"_blank\">@charmaine_howard</a></p><p><a href=\"https://www.tiktok.com/@charlingcreations\" rel=\"noopener noreferrer\" target=\"_blank\">@charlingcreations</a></p><p>#howardjcharmaine #transformationalcoach #personaljourney #personaldiscovery #Transformational #transformationalcoaching #lifecoach #lifecoaching #mentor #mentoring #personalgrowth #personalhealing #selftalk #importnaceofselftalk #selftalkmatters #selftalkispowerful</p>","author_name":"Charmaine Howard"}