{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632967e7d6d46b001203709a/63f3460cedc2dc001109dd7b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Can You Survive Rowing The Seacaves?","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/632967e7d6d46b001203709a/1676886182223-a71b5aea52db4014bf4b1aaa8a4d368e.jpeg?height=200","description":"<p>Don't let the cheesy story fool you - this is still an awesome 25 minute row. A mix of low, mid and high intensity rowing while I talk nonsense to you about an adventure to some sea caves will make the time fly by!</p><p><br></p><p>You don't need to connect anything, you don't need a Concept2, you don't need to pay a thing.&nbsp;All it'll costs is a little buy in with your imagination as you RowAlong with me!&nbsp;</p><p><br></p><p>All a bit of fun, designed to entertain you through an indoor rowing workout whether you're 6 or 60.&nbsp;And if you put in the effort, you'll get a great workout.&nbsp;</p>","author_name":"RowAlong"}