{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632967e7d6d46b001203709a/635f7e3ace73ed0012ef0438?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Escape the Zombie Carrots","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/632967e7d6d46b001203709a/1667202567042-2042bef76045b60047526c1161fd3008.jpeg?height=200","description":"<p>Escape a horde of Zombie Carrots in this fun RowAlong Rowing Machine Workout</p><p><br></p><p>20 minutes of rowing. </p><p><br></p><p>4 minutes Warming Up</p><p>14 minutes escaping the Zombie carrots with a variety of intensities</p><p>2 minutes cooldown. </p><p><br></p><p>Can you escape the carrots???</p><p><br></p><p>If you enjoyed this one, please check out the playlist: https://www.youtube.com/playlist?list... as I'm adding more every week. And do leave a comment / click like to let me know you enjoyed it. </p><p><br></p><p>00:00 introduction and machine setup</p><p>01:25 Start with a warmup row</p><p>05:25 Pause for a drink if you like</p><p>05:55 Escape the Zombie Carrots!</p><p>21:25 I hope you made it...</p><p><br></p><p><br></p>","author_name":"RowAlong"}