{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"RowAlong on the Amazon","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/632967e7d6d46b001203709a/1664386964686-e696e67612f6f042b4b0d63eb6fe3cf0.jpeg?height=200","description":"

RowAlong with me to help power a boat on the Amazon river, as I take you on a journey, telling you when to speed up and slow down as you row! 


➡ We'll spend 4 minutes prepping and tuning the engines.

➡ Then prepare for a 10 minute row as we'll leave the dock and set sail down the Amazon, facing who knows what!


💫 14 minutes of rowing in total, and hopefully a fun distraction to keep you going through a short workout, no matter whether you're a new rower, a gym user looking for a distraction or a kid looking for some entertainment while rowing. 💫 


❗❕❗❕ A mixture of easy, tempo and fast rowing to give you a good, but short workout. Always remember to keep as good a technique as you can when rowing. Push with the feet, forwards tilt and straight arms - and then pull in with arms only at the back half of the stroke! ❗❕❗❕


I hope you like this slight change to the usual chat I go through when making a Rowing Workout video for you to RowAlong to. After making a few 'new rower' videos, and 'gym user' videos - and then having a chat with a friend about how to keep people (especially kids) entertained on the rowing machine, but also giving them some kind of strucutre - it occured to me that maybe I could try this as an option. 


Let me know if you like it - whether you're 10 or 40 - did it keep you entertained? Did you get a good workout from it? 


I've got a lot more of these planned, so like all the rest of my videos - if you like 'em, I'll make 'em.



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