{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6328794c5482a00012045bc2/637b725b325c810010108959?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Relaxation dynamique : objet de concentration ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6328794c5482a00012045bc2/1663604553105-d4e63dd37aeddc06b5b99b3767d9d455.jpeg?height=200","description":"<p>Relaxation dynamique : objet de concentration </p><p><br></p><p>Permet de prendre conscience de la concentration en focalisant son attention sur un élément virtuel</p><p><br></p><p>Consignes : </p><p>Enchainement à faire 1 fois : </p><ul><li>Imaginer tous les détails d'un élément virtuel </li></ul>","author_name":"lou sophro"}