{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632794dffa317d001280d326/699cb865f5c7a684d7091d13?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Dear Sis: Wisdom Nuggets ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/632794dffa317d001280d326/1771952133238-f7e2dd33-6aa9-4e79-9345-a41176131f87.jpeg?height=200","description":"<p><strong>TRIGGER WARNING: STILL ON THE TOPIC OF TRAUMA </strong></p><p><br></p><p>Don't be fooled, avoiding your trauma doesn't make it disappear - it usually makes things worse in the long run. You can't heal or grow past what you refuse to confront.</p><p><br></p><p>Freedom and transformation begin in facing and working through what's happened.</p><p><br></p><p><strong>You must:</strong></p><p><br></p><p>1. Choose to confront/Acknowledge your trauma.</p><p>YOU MUST CONFRONT IT!</p><p><br></p><p>2. Take intentional steps toward healing.</p><p><br></p><p>3. Be patient with yourself as you go through the healing process.</p><p><br></p><p><br></p><p><br></p><p>Connect with me:</p><p><br></p><p>Tiktok: sharon.itaifo</p><p><br></p><p>Email: Itaifosharon@gmail.com</p>","author_name":"Sharon"}