{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63272b529d03780013860dd9/655e68e1c7f93a00128d797f?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Defence! Defence! (Brit spelling)","description":"<p>In this episode we talk about defence and how, contrary to some commentators, we think the big nasty boys have never been better </p>","author_name":"Helmets Podcast "}