{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63272b529d03780013860dd9/654633558235ab00128ba65e?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Seahawks Fly","description":"<p>We have a little deep dive into the Seahawks, and explain why the season really is wide open! </p>","author_name":"Helmets Podcast "}