{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6326d8c99d0378001384d698/636f9b1992fc3600127accf8?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dropping the suitcase of worries and regrets","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6326d8c99d0378001384d698/1665659430112-dd869740848c51d2ba2ff57055218c8e.jpeg?height=200","description":"<p>Throughout our lives we pick worries and regrets, this guided meditation you helps learn from them and let them go in a healthy way. leaving you wit more peace and clarity.</p><p><br></p><p>This meditation is 12 min long.</p>","author_name":"Nick Rowe"}