{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6326d8c99d0378001384d698/636f9a1a9128e80011242322?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Bringing your mind back from thoughts","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6326d8c99d0378001384d698/1665659430112-dd869740848c51d2ba2ff57055218c8e.jpeg?height=200","description":"<p>Within this meditation you will notice how you can just notice your thoughts without becoming attached to them.  Detaching from your thoughts will help your thoughts just pass through your awareness with out wanting to change them.   This then helps with peace of mind and relaxation.</p><p><br></p><p>This Meditation can be used for upto 30 min</p>","author_name":"Nick Rowe"}