{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63247bcaa3d9460012105289/675c60c2a89833ab77f9dfa5?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Breaking The Stigma: Men's Mental Health & Confidence | LuxeGen Challenges ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63247bcaa3d9460012105289/1734107065878-d2cc5130-8d41-4959-b1d1-b2801ca12745.jpeg?height=200","description":"<p>This week on The Challenges Podcast, Amber sits down with Olly Bowman – a content creator &amp; mental health advocate – to dive into a conversation about men's mental health. Amber &amp; Olly tackle the stereotypes &amp; societal expectations that have kept too many men silent for too long. From breaking down the harmful ‘man up’ mentality to exploring Olly’s personal journey with sobriety &amp; chronic fatigue, they discuss how vulnerability is actually a sign of strength. Plus, Olly shares his tips for managing anxiety, building confidence &amp; creating authentic content that inspires change.</p><p><br></p><p>Stay tuned for an open, honest &amp; empowering episode – let’s keep the conversation going…</p><p><br></p><p>Sign Up to The FREE SheerLuxe Daily Email: https://sheerluxe.com/signup</p><p>Follow Us On Instagram | @luxegen_official | <a href=\"https://www.instagram.com/luxegen_official/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/luxegen_official/</a>&nbsp;</p><p><br></p><p>Hosted on Acast. See <a href=\"http://acast.com/privacy\" rel=\"noopener noreferrer\" target=\"_blank\">acast.com/privacy</a> for more information.</p><p><br></p><p>Olly Bowman | <a href=\"https://www.instagram.com/ollybowman/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/ollybowman/</a>&nbsp;</p>","author_name":"LuxeGen"}