{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/632305a785cb8e0011f1435d/6498a0479df47b00116d061c?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Going \"No Contact\" if you want to do it stick to it ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/632305a785cb8e0011f1435d/1663240005574-117e8927046bbdf09e7c9a32cb2ee38f.jpeg?height=200","description":"<p>One of you surfers asked me to hit on no contact so that's what I did. Its a step by step process nothing happens overnight!</p>","author_name":"Tyler Rhaney"}