{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"","title":"#138 ~ How To Become More Emotionally Intelligent with Jessica Montague","description":"

What makes someone emotionally intelligent? 

Today, Kirsten is joined by Jessica Montague, a relationship expert with over twenty years of experience helping people improve their relationships with themselves and others. She is also the co-founder of the soon-to-be-launched Relatable app. Relatable provides relationship skills and practice for all relationships, big and small, through accessible, bite-sized sessions followed by ways to practice IRL. 

She has a master's in clinical social work from Columbia University and an advanced family and couples therapy certification from the Ackerman Institute for the Family. She’s also certified in emotionally focused therapy and supervises and teaches other therapists. The State of California endorses her as an Infant and Family Early Childhood Mental Health Specialist. 


Today we dive into emotional intelligence looking at what it actually is and how we can cultivate it. We also talk through identifying other people's emotional intelligence and what it means for our relationships. 


Find Jessica here:

Instagram

Facebook

Website



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","author_name":"Kirsten "}