{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/631c3e05d7e44f001255851f/64210e1f105e2500117fc057?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Frank Hickman -  Co-founder and Head Wrestling Coach at Bangtao Muay Thai & MMA 🤼","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/631c3e05d7e44f001255851f/1679887331203-c086422bc928601e384242e7de231af6.jpeg?height=200","description":"<p>This week Rich sits down with, Frank Hickman. Frank has helped to prepare UFC stars Israel Adesanya, Alexander Volkanovski and Tai Tuivasa amongst others. </p>","author_name":"Rich Fogarty"}