{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/631bd73d2f200900127c64ef/63bec20aff3d070011e427d7?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"how to be alone (but not lonely)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/631bd73d2f200900127c64ef/1663085763121-c63dbfa4bb42d86fe8bd999d3ce91491.jpeg?height=200","description":"<p>hey hey - happy 2023! let's dicsuss what i've learned from spending intentional time alone, because it's completely changed my life and perspectives</p><p><br></p><p>new ep's every wednesday to fill that slump of the week :)</p><p><br></p><p>let's chat on the <a href=\"https://www.instagram.com/growandgrindpod/?hl=en\" rel=\"noopener noreferrer\" target=\"_blank\">@growandgrindpod </a>instagram!</p>","author_name":"Laura Medley"}