{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/631bd73d2f200900127c64ef/631bd7428da8e90012cd0219?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"self-love - stop talking sh*t about yourself","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/631bd73d2f200900127c64ef/631bd7428da8e90012cd0219.jpg?height=200","description":"<p><strong>Happy Wednesday, friends!</strong> How is your week going? I hope you are doing well &amp; looking after yourselves! I'm back (after a few weeks off!) with an episode allll about self loveee! Focusing on self deprecating humour, social media toxicity &amp; what you can do to change your mindset around, well, yourself, this episode's aim is to spark thoughts about conscious thinking! I hope it can keep you company however and wherever you listen to it! <strong>Take a pic of yourself listening (or of your surroundings while doing so!) &amp; tag me on instagram! I'd love to see!!</strong></p>\n<p><br></p>\n<p><strong>Instagram: </strong><a href=\"https://www.instagram.com/bymedley/\" target=\"_blank\"><strong>@bymedley</strong></a><strong> </strong><a href=\"https://www.instagram.com/lauramedleyy/\" target=\"_blank\"><strong>@lauramedleyy</strong></a></p>\n<p><br></p>\n<p><strong>Mentioned:</strong></p>\n<p>• Goes Without Saying - Sephy &amp; Wing</p>\n<p>• Jade Darmawangsa <a href=\"https://www.youtube.com/watch?v=c_2ZkEAuz3M \" target=\"_blank\"><strong>video</strong></a></p>\n<p>• Cole Hastings - 'Self Deprecating Humour is Toxic'</p>","author_name":"Laura Medley"}