{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/631bd73d2f200900127c64ef/631bd7428da8e90012cd0218?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"your self-growth era...*cue the life advice books*","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/631bd73d2f200900127c64ef/631bd7428da8e90012cd0218.jpg?height=200","description":"<p>Hey! Welcome back friends - thank you for being here. Today's episode is all about *self-growth* and in the same breath, the scaries I feel for turning 20 this week. How do we adult? How do I react to bad news? Where have these responsibilities come from? Enjoy the episode!!</p>\n<p>I've also introduced a new segment this time around... introducing #foodforthought - let me know if you take anything away from this week's thought, I'll be posting over on the podcast Instagram about this, let's chat!</p>\n<p>Instagram: <a href=\"https://www.instagram.com/bymedley/\" target=\"_blank\">@bymedley</a> <a href=\"https://www.instagram.com/lauramedleyy/https://www.instagram.com/lauramedleyy\" target=\"_blank\">@lauramedleyy</a></p>","author_name":"Laura Medley"}