{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63189da9c473950012e68693/65e9be37176cc40016bae475?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Energy levels, Habits and productivity triggers.","description":"<p>I share my experiences of having a dip in energy and how I got my old energy levels back.</p><p><br></p><p>I also discuss how I use triggers to have a more productive day.</p><p><br></p><p>My mum is a huge reason I can show up to be the best version of myself. I talk about how she achieved this with us as children; it wasn't always plain sailing! </p>","author_name":"Richard Cowell"}