{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63186a3cdc066f0012bb6a4b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"The Practices: Brought to you by Light","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63186a3cdc066f0012bb6a4b/1662728775177-1059a573731eb44c7c318cad2b3a70bd.jpeg?height=200","description":"<p>Discover your practice with Light.</p><p><br></p><p>Whether you need to lift your spirits, de-stress, find focus or ground yourself in the present moment, Light has a practice to help you with whatever you need, whenever you need it. </p><p><br></p><p>We've spoken to people around the world about how they discovered their practice.</p>","author_name":"Light"}