{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6318532bcbfb84001280ec83/63c7bf0e712d4e0011ca8610?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 10: Taking conscious and unconscious breaks in your business","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/cover/1662536077497-11f5afcb09ad80ef5b356e458f959292.jpeg?height=200","description":"<p>In this episode we discuss:</p><p><br></p><p>- The many forms of taking breaks in your business, consciously as a self-care practice, unconsciously because you're burned out, and as a form of procrastination</p><p><br></p><p>To connect with Emma and Alex more deeply you can find them in the following places:&nbsp;</p><p><br></p><p><u>Alex</u></p><p><a href=\"https://alexkatehare.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://alexkatehare.com</a></p><p><a href=\"https://www.instagram.com/alexkatehare/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/alexkatehare/</a></p><p><a href=\"https://alexkate.substack.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://alexkate.substack.com/</a></p><p><br></p><p><u>Emma</u></p><p><a href=\"https://www.emmajaneargent.com/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.emmajaneargent.com/</a></p><p><a href=\"https://www.instagram.com/emmajaneargent/\" rel=\"noopener noreferrer\" target=\"_blank\">https://www.instagram.com/emmajaneargent/</a></p>","author_name":"Emma Jane Argent & Alex Kate Hare"}