{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6316410dddd56500146879bc/633c3f5336e1e800132b25be?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Going through the basis of fat loss ","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6316410dddd56500146879bc/1664892686276-14e462b58fee78d3eddf9163ee94530d.jpeg?height=200","description":"<p>In this podcast episode we will both be going through the basis of fat loss such as Calorie deficits, the difference between refeeds/ continuously decreasing your calories and which one is better in the long run and the main causes of continuously decreasing your calories. </p>","author_name":"Maria and Stephen Carter"}