{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6316410dddd56500146879bc/6320b8cd23f31e0013d6ff44?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Fat Loss","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6316410dddd56500146879bc/1663083983553-4b8491c55433839d92db4a7bf263e1c1.jpeg?height=200","description":"<p>In this episode we will be discussing how to manage and deal with fat loss, and what tweaks you need to enable yourself to be in that caloric deficit. </p>","author_name":"Maria and Stephen Carter"}