{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63161cd71aac9700129548cd/64ba0715c23a75001137759a?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"How to Practice Mindfulness in Design","description":"<p>By incorporating mindfulness into my daily routine, including mindful breathing exercises and moments of gratitude, I have developed a heightened sense of presence and focus, enabling me to approach each design task with renewed energy and creativity.</p>","author_name":"Swapnil Acharya"}