{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6312d31fae5d13001253890e/68b9280ad6e2cdaa2691c53b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Episode 4: Self-Improvement","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6312d31fae5d13001253890e/1756964420264-f4a0563a-2bcb-4d56-aba7-bfd093bd57e5.jpeg?height=200","description":"<p>In today's episode, we are challenging self improvement ideas. AI therapy... have you done it? Contrast therapy... would you do it? </p><p><br></p><p>Then, we explore if weather can truly affect your mood, and should we break out of our comfort zones. </p>","author_name":"AFTRS Radio & Podcasting"}