{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/63114586a1f07d0012364c8c/631145880b44560012aec9ad?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"Dr. Frank Lipman - Eat Your Way to a Better Night's Sleep","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/63114586a1f07d0012364c8c/1663796833249-c18355974f1f4b454e2277e9f0f4b377.jpeg?height=200","description":"<p>Everyone is obsessed with sleep - with good reason - it's our most powerful weapon against aging. Dr. Frank Lipman, NYT best-selling author of \"Better Sleep, Better You\" breaks down the steps you can take today to get a better sleep tonight.</p>","author_name":"WellBeings"}