{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310ea5b0037fd0013d8b486/667f2a85da59509cba245302?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP18 Guided Meditation: Cultivating Compassion (Tonglen)","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6310ea5b0037fd0013d8b486/1719931534427-b64876521c950567c0db35fc0fc2f304.jpeg?height=200","description":"<p>If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my <a href=\"https://app.juan-alvarez.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">free newsletter</a>. </p>","author_name":"Juan Alvarez"}