{"version":"1.0","type":"rich","provider_name":"Acast","provider_url":"https://acast.com","height":250,"width":700,"html":"<iframe src=\"https://embed.acast.com/$/6310ea5b0037fd0013d8b486/667f291cb3c152f15fa0427b?\" frameBorder=\"0\" width=\"700\" height=\"250\"></iframe>","title":"EP14 Guided Meditation: Cultivating Self-Awareness","thumbnail_width":200,"thumbnail_height":200,"thumbnail_url":"https://open-images.acast.com/shows/6310ea5b0037fd0013d8b486/1719931676259-4e01c23f04ada698a96bef59d81c6243.jpeg?height=200","description":"<p>This guided meditation helps us become aware of our thoughts, emotions, and physical sensations, an essential skill for personal growth, conscious response, and emotional management.&nbsp;</p><p><br></p><p>If you enjoyed this episode, you might also appreciate receiving inspiration and new podcast episodes directly in your inbox. Sign up for my <a href=\"https://app.juan-alvarez.com/newsletter\" rel=\"noopener noreferrer\" target=\"_blank\">free newsletter</a>. </p><p><br></p>","author_name":"Juan Alvarez"}